For athletes like yourself, the search for the perfect pre-workout drink never ends. You want something that fuels your energy, keeps you going, and doesn’t upset your stomach.

While the market is flooded with supplements, powders, and ready-made drinks, Mother Nature has already given us a superfood that ticks all the boxes.

* Drum rolls please *   Presenting, Sattu! This humble yet goated ingredient has been part of traditional Indian diets for centuries, you may have known it under its another moniker “black chana” or roasted gram.

Now my athlete friend, let’s explore why sattu is the perfect pre-workout drink for YOU!

Sattu is a flour made from roasted gram (chana). Sometimes other grains like barley or millet are added to it, but roasted chana basically is the primary ingredient. What sets sattu apart is its unique nutritional profile. It is high in protein, fibre and essential nutrients, making it an ideal energy booster. Sattu has been a staple in Indian households for generations, particularly up north in Bihar, Uttar Pradesh, and Jharkhand. Traditionally, it has been used to prepare drinks, porridges, and even savoury dishes.

Why does it make sense for you, you may ask? Because, athletes need a diet that supports their rigorous training routines and helps in quick recovery. And here are some reasons why sattu could be your next favourite premix:

Protein is essential for muscle repair and growth. Sattu is packed with high-quality plant-based protein, making it a great choice for athletes who need to fuel their muscles. One serving of sattu can provide around 20 grams of protein. For those who are already on other protein supplements, sattu is a great addition to your diet to increase your protein intake through the day and also help you get your dose of other nutrients like fibre, iron, etc.

The carbohydrates in sattu are complex, which means they release energy slowly and steadily. This helps in maintaining your stamina throughout your workout. Unlike sugary drinks that cause a quick spike and crash, sattu keeps your energy levels stable.

One of the biggest concerns with pre-workout meals is digestion. Heavy foods or complicated supplements can lead to discomfort during workouts. Sattu, however, is light on the stomach and easy to digest. This ensures you can focus on your training without any distractions.

Sattu is loaded with essential nutrients like iron, calcium, magnesium, and potassium. These are crucial for maintaining electrolyte balance, muscle function, and overall energy levels. For athletes, these minerals can make a big difference in performance.

When mixed with water, sattu not only provides energy but also keeps you hydrated. Proper hydration is key for athletes, especially during intense training sessions or long runs.

Unlike many synthetic pre-workout drinks that come with artificial flavors and chemicals, sattu is 100% natural. Fitlicious Sattu Pre-Mix takes it a step further by ensuring the product is free from preservatives and additives.

Sattu is a flour made from roasted gram (chana). Sometimes other grains like barley or millet are added to it, but roasted chana basically is the primary ingredient. What sets sattu apart is its unique nutritional profile. It is high in protein, fibre and essential nutrients, making it an ideal energy booster. Sattu has been a staple in Indian households for generations, particularly up north in Bihar, Uttar Pradesh, and Jharkhand. Traditionally, it has been used to prepare drinks, porridges, and even savoury dishes.

This is the simplest and quickest way to prepare a sattu drink:

If you have a sweet tooth, this version is for you:

For a more filling option, try a sattu smoothie: :

At Fitlicious, we’ve reimagined sattu for modern lifestyles without compromising its traditional goodness. Our sattu pre-mix is:

When you choose Fitlicious Sattu Pre-Mix, you’re choosing a product that aligns with your fitness goals and supports your health journey. We’ve made it easier than ever to incorporate this traditional powerhouse into your modern fitness routine.

So, the next time you’re gearing up for a workout, skip the artificial supplements and reach for a glass of sattu. Your body will thank you for it!